welcome to tranquil minds therapy with amas
Empowering therapy to help you achieve your goals
welcome to tranquil minds therapy with amas
Empowering therapy to help you achieve your goals
Common mental health issues
Generalised Anxiety Disorder (GAD)
Generalised Anxiety Disorder (GAD)
Generalised Anxiety Disorder (GAD)
If you have been having problems with overthinking, worrying about anything and everything? or feeling like your head is crowded with thoughts that just wont seem to stop! these may be a symptom of GAD. It's common to also notice a feeling of anxiety and panic that seems constant.
Depression
Generalised Anxiety Disorder (GAD)
Generalised Anxiety Disorder (GAD)
If you have been experiencing a constant feeling of sadness and loss of interest which stops you doing your normal activities. A form of depression may be at work. It's common for people to be self-critical of themselves, feel disconnected from others and a future that doesn't have the same exciting appeal as most find init.
Panic and Panic Disorder
Generalised Anxiety Disorder (GAD)
Obsessive Compulsive Disorder (OCD)
In panic, sufferers experience brief periods of intense fear that can cause physical and mental symptoms. included but not limited by; sweating, a racing heartbeat, shortness of breath, chest pain, nausea, dizziness and a range more.
Its generally considered to become Panic disorder when sufferers experience panic symptoms regularly at any time and in the presence of or thought of engaging with a trigger source internal or external to them.
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
(OCD) features a pattern of unwanted thoughts and images known as obsessions. These obsessions, can be unpleasant to think about, and lead you to do repetitive behaviours, called compulsions. These obsessions and compulsions get in the way of daily activities and cause a lot of distress.
Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD)
PTSD is an anxiety disorder that can develop after a person experiences or witnesses a traumatic event. People may have disturbing thoughts and negative feelings related to the event (Fear, anger, guilt and shame) that last long after it has ended. They may relive the event through flashbacks or nightmares, and become avoidant of situations that remind them of past traumatic memories.
Specific Phobias
Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD)
This is an intense, irrational fear of something that poses little or no actual danger. Although adults with phobias may realize that these fears are irrational, even thinking about facing the feared object or situation brings on severe anxiety symptoms.